{"id":77,"date":"2024-05-04T14:09:05","date_gmt":"2024-05-04T14:09:05","guid":{"rendered":"https:\/\/blog.psikologmertozaninal.com\/?p=77"},"modified":"2025-12-22T09:56:40","modified_gmt":"2025-12-22T09:56:40","slug":"cocugunuz-tirnak-mi-yiyor-7-17-yas-arasi-cocuga-sahip-ebeveynler-icin-rehber","status":"publish","type":"post","link":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2024\/05\/04\/cocugunuz-tirnak-mi-yiyor-7-17-yas-arasi-cocuga-sahip-ebeveynler-icin-rehber\/","title":{"rendered":"\u00c7ocu\u011funuz T\u0131rnak m\u0131 Yiyor? 7-17 Ya\u015f Aras\u0131 \u00c7ocu\u011fa Sahip Ebeveynler \u0130\u00e7in Rehber"},"content":{"rendered":"\n<p><strong>\u00c7ocuklarda ve Ergenlerde T\u0131rnak Yeme<\/strong> davran\u0131\u015f\u0131, yani bilimsel ad\u0131yla <strong>Onikofaji<\/strong>, ebeveynlerin en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131, genellikle g\u00f6z ard\u0131 edilen ancak alt\u0131nda \u00f6nemli psikolojik dinamikler bar\u0131nd\u0131rabilen bir konudur. E\u011fer 7-17 ya\u015f aral\u0131\u011f\u0131nda bir \u00e7ocu\u011funuz varsa ve bu davran\u0131\u015fla kar\u015f\u0131la\u015f\u0131yorsan\u0131z, yaln\u0131z de\u011filsiniz. Ergenlik d\u00f6nemine do\u011fru bu oran\u0131n %40-45&#8217;lere kadar \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6steren \u00e7al\u0131\u015fmalar mevcuttur.<\/p>\n\n\n\n<p>Peki, \u00e7ocu\u011funuz neden t\u0131rnak yiyor? Bu, sadece bir &#8220;k\u00f6t\u00fc al\u0131\u015fkanl\u0131k&#8221; m\u0131, yoksa altta yatan daha derin bir ihtiyac\u0131n d\u0131\u015favurumu mu?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u0131rnak Yeme Davran\u0131\u015f\u0131n\u0131n Perde Arkas\u0131: Nedenler Neler?<\/h3>\n\n\n\n<p>T\u0131rnak yeme, genellikle \u00e7ocu\u011funuzun <strong>i\u00e7sel gerginli\u011fi, kayg\u0131y\u0131 (anksiyete), stresi<\/strong> veya <strong>s\u0131k\u0131nt\u0131y\u0131<\/strong> y\u00f6netmek i\u00e7in bilin\u00e7sizce geli\u015ftirdi\u011fi bir otoreg\u00fclasyon (kendini d\u00fczenleme) mekanizmas\u0131d\u0131r. Parmak emme davran\u0131\u015f\u0131n\u0131n daha b\u00fcy\u00fck ya\u015flarda devam\u0131 olarak da g\u00f6r\u00fclebilir. Unutmay\u0131n, bu bir ar\u0131za de\u011fil, bir <strong>semptomdur<\/strong>; yani altta yatan bir duygusal durumun g\u00f6stergesidir.<\/p>\n\n\n\n<p><strong>S\u0131kl\u0131kla Kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z Temel Nedenler:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stres ve Kayg\u0131 (Anksiyete):<\/strong> Okul ba\u015far\u0131s\u0131 bask\u0131s\u0131, s\u0131nav kayg\u0131s\u0131, akran ili\u015fkilerinde ya\u015fanan zorluklar, yeni bir ortama adaptasyon s\u00fcreci veya ebeveynler aras\u0131ndaki gerilimler, \u00e7ocukta y\u00fcksek d\u00fczeyde stres yaratabilir. T\u0131rnak yeme, bu gerginli\u011fi anl\u0131k olarak azaltma \u00e7abas\u0131d\u0131r.<\/li>\n\n\n\n<li><strong>Duygusal \u0130htiya\u00e7lar\u0131n Kar\u015f\u0131lanmamas\u0131:<\/strong> \u00c7ocuklar\u0131n kendilerini g\u00fcvende hissetme, yeterli ilgi ve sevgi g\u00f6rme, anla\u015f\u0131lma ve onaylanma gibi temel duygusal ihtiya\u00e7lar\u0131 kar\u015f\u0131lanmad\u0131\u011f\u0131nda, bu durum i\u00e7sel huzursuzlu\u011fa yol a\u00e7ar.<\/li>\n\n\n\n<li><strong>Bask\u0131c\u0131 ve Otoriter Ebeveyn Tutumlar\u0131:<\/strong> A\u015f\u0131r\u0131 kuralc\u0131, ele\u015ftirel veya bask\u0131c\u0131 aile ortamlar\u0131, \u00e7ocukta ifade edemedi\u011fi <strong>\u00f6fke, hayal k\u0131r\u0131kl\u0131\u011f\u0131<\/strong> veya <strong>su\u00e7luluk<\/strong> duygular\u0131n\u0131 tetikleyebilir. \u00c7ocuk, i\u00e7e d\u00f6n\u00fck bir sald\u0131rganl\u0131kla kendine zarar verme e\u011filimi g\u00f6sterebilir.<\/li>\n\n\n\n<li><strong>Rol Model Etkisi:<\/strong> Ailede t\u0131rnak yiyen bir ebeveyn veya yak\u0131n\u0131n olmas\u0131, taklit yoluyla bu davran\u0131\u015f\u0131n \u00f6\u011frenilmesine zemin haz\u0131rlayabilir.<\/li>\n\n\n\n<li><strong>S\u0131k\u0131lma ve Hareketsizlik:<\/strong> \u00d6zellikle dikkatini uzun s\u00fcre bir \u015feye veremeyen \u00e7ocuklarda veya bo\u015f zamanlar\u0131n\u0131 de\u011ferlendirme konusunda yetersiz kald\u0131klar\u0131nda, can s\u0131k\u0131nt\u0131s\u0131yla ba\u015fa \u00e7\u0131kma arac\u0131 olarak t\u0131rnak yeme g\u00f6r\u00fclebilir.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ebeveyn Olarak Nas\u0131l Yakla\u015fmal\u0131y\u0131z?<\/h3>\n\n\n\n<p>Bir Klinik Psikolog ve Aile Dan\u0131\u015fman\u0131 olarak, Samsun ve \u00e7evresindeki ebeveynlere her zaman <strong>korkutma, azarlama veya ceza<\/strong> y\u00f6ntemlerinden <strong>kesinlikle ka\u00e7\u0131nmalar\u0131n\u0131<\/strong> tavsiye ederim. Bu t\u00fcr zorlay\u0131c\u0131 yakla\u015f\u0131mlar, \u00e7ocu\u011fun stresini art\u0131rarak davran\u0131\u015f\u0131 daha da \u015fiddetlendirebilir.<\/p>\n\n\n\n<p><strong>Yap\u0131c\u0131 Ad\u0131mlar ve \u00c7\u00f6z\u00fcm Yollar\u0131:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>G\u00f6zlem ve Anlama:<\/strong> \u00c7ocu\u011funuzun <strong>ne zaman<\/strong> ve <strong>hangi durumlarda<\/strong> t\u0131rnak yedi\u011fini g\u00f6zlemleyin (<strong>T\u0131rnak yeme tetikleyicileri<\/strong>). Genellikle ders \u00e7al\u0131\u015f\u0131rken mi? Aile tart\u0131\u015fmas\u0131 s\u0131ras\u0131nda m\u0131? Yoksa televizyon izlerken mi? Davran\u0131\u015f\u0131n ard\u0131ndaki duyguyu anlamaya \u00e7al\u0131\u015f\u0131n.<\/li>\n\n\n\n<li><strong>Empatik \u0130leti\u015fim:<\/strong> &#8220;T\u0131rna\u011f\u0131n\u0131 yeme!&#8221; demek yerine, onunla sakin bir tonda konu\u015fun. &#8220;<strong>Kayg\u0131l\u0131<\/strong> ya da <strong>gergin<\/strong> g\u00f6r\u00fcn\u00fcyor gibisin, bir sorun mu var?&#8221; gibi empatik c\u00fcmlelerle yakla\u015f\u0131p, duygular\u0131n\u0131 dile getirmesine olanak tan\u0131y\u0131n.<\/li>\n\n\n\n<li><strong>Alternatif Davran\u0131\u015f Geli\u015ftirme:<\/strong> \u00c7ocu\u011funuzun ellerini me\u015fgul edecek <strong>olumlu aktiviteler<\/strong> \u00f6nerin. Stres topu, \u00e7izim yapmak, legolarla oynamak, bir m\u00fczik enstr\u00fcman\u0131 \u00e7almak veya sak\u0131z \u00e7i\u011fnemek gibi alternatifler sunun.<\/li>\n\n\n\n<li><strong>Dikkat \u00c7ekme Ama\u00e7l\u0131ysa G\u00f6z Ard\u0131 Edin (Baz\u0131 Durumlarda):<\/strong> \u00d6zellikle k\u00fc\u00e7\u00fck \u00e7ocuklarda dikkat \u00e7ekme ama\u00e7l\u0131ysa, bir s\u00fcre g\u00f6rmezden gelmek i\u015fe yarayabilir. <\/li>\n\n\n\n<li><strong>Davran\u0131\u015fsal M\u00fcdahaleler:<\/strong> Daha b\u00fcy\u00fck \u00e7ocuklar ve ergenlerle birlikte, <strong>k\u00f6t\u00fc tatl\u0131 oje<\/strong> (eczac\u0131n\u0131za dan\u0131\u015farak) kullanmak veya t\u0131rnaklar\u0131 d\u00fczenli olarak <strong>k\u0131sa ve bak\u0131ml\u0131<\/strong> tutmak gibi y\u00f6ntemler denenebilir. Bu, fark\u0131ndal\u0131\u011f\u0131 art\u0131rmaya yard\u0131mc\u0131 olur.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ne Zaman Profesyonel Destek Almal\u0131s\u0131n\u0131z?<\/h3>\n\n\n\n<p>E\u011fer t\u0131rnak yeme davran\u0131\u015f\u0131:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u015eiddetlenerek<\/strong> devam ediyorsa,<\/li>\n\n\n\n<li>T\u0131rnaklarda ve parmaklarda <strong>ciddi yara, enfeksiyon<\/strong> veya <strong>kanamaya<\/strong> neden oluyorsa,<\/li>\n\n\n\n<li>\u00c7ocu\u011fun <strong>sosyal hayat\u0131n\u0131<\/strong> (utan\u00e7, su\u00e7luluk duygular\u0131) olumsuz etkiliyorsa,<\/li>\n\n\n\n<li>Yan\u0131nda <strong>uyku sorunlar\u0131, a\u015f\u0131r\u0131 kayg\u0131, depresif belirtiler<\/strong> veya <strong>tikler<\/strong> gibi ba\u015fka psikiyatrik semptomlar varsa,<\/li>\n\n\n\n<li>T\u00fcm \u00e7abalar\u0131n\u0131za ra\u011fmen <strong>sonu\u00e7 alam\u0131yorsan\u0131z<\/strong>,<\/li>\n<\/ul>\n\n\n\n<p>bir uzmandan destek alman\u0131n zaman\u0131 gelmi\u015f demektir.<\/p>\n\n\n\n<p><strong>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT)<\/strong>, <strong>Oyun Terapisi<\/strong> ve <strong>Ebeveyn Dan\u0131\u015fmanl\u0131\u011f\u0131<\/strong> gibi ekol ve y\u00f6ntemlerden istifade ederek bu davran\u0131\u015f\u0131n k\u00f6kenindeki duygusal sorunlar ele al\u0131n\u0131p t\u0131rnak yeme davran\u0131\u015f\u0131n\u0131 durdurma amac\u0131n\u0131n yan\u0131nda, \u00e7ocu\u011funuzun <strong>kayg\u0131yla ba\u015fa \u00e7\u0131kma<\/strong> becerilerinin de g\u00fc\u00e7lendirilmesi \u00f6ncelikli hedef olmal\u0131d\u0131r.<\/p>\n\n\n\n<p><strong>Unutmay\u0131n:<\/strong> T\u0131rnak yeme, \u00e7ocu\u011funuzun size bir \u015fey anlatma bi\u00e7imi olabilir. Onu yarg\u0131lamak yerine, anlamaya odaklan\u0131n.<br><br>Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda ve Ergenlerde T\u0131rnak Yeme davran\u0131\u015f\u0131, yani bilimsel ad\u0131yla Onikofaji, ebeveynlerin en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131, genellikle g\u00f6z ard\u0131 edilen ancak alt\u0131nda \u00f6nemli psikolojik dinamikler bar\u0131nd\u0131rabilen bir konudur. E\u011fer 7-17 ya\u015f aral\u0131\u011f\u0131nda bir \u00e7ocu\u011funuz varsa ve bu davran\u0131\u015fla kar\u015f\u0131la\u015f\u0131yorsan\u0131z, yaln\u0131z de\u011filsiniz. Ergenlik d\u00f6nemine do\u011fru bu oran\u0131n %40-45&#8217;lere kadar \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6steren \u00e7al\u0131\u015fmalar mevcuttur. Peki, \u00e7ocu\u011funuz neden t\u0131rnak yiyor?&hellip;<\/p>\n","protected":false},"author":1,"featured_media":78,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ocu\u011funuz T\u0131rnak m\u0131 Yiyor? 7-17 Ya\u015f Aras\u0131 \u00c7ocu\u011fa Sahip Ebeveynler \u0130\u00e7in Rehber - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2024\/05\/04\/cocugunuz-tirnak-mi-yiyor-7-17-yas-arasi-cocuga-sahip-ebeveynler-icin-rehber\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocu\u011funuz T\u0131rnak m\u0131 Yiyor? 7-17 Ya\u015f Aras\u0131 \u00c7ocu\u011fa Sahip Ebeveynler \u0130\u00e7in Rehber - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d\" \/>\n<meta property=\"og:description\" content=\"\u00c7ocuklarda ve Ergenlerde T\u0131rnak Yeme davran\u0131\u015f\u0131, yani bilimsel ad\u0131yla Onikofaji, ebeveynlerin en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131, genellikle g\u00f6z ard\u0131 edilen ancak alt\u0131nda \u00f6nemli psikolojik dinamikler bar\u0131nd\u0131rabilen bir konudur. E\u011fer 7-17 ya\u015f aral\u0131\u011f\u0131nda bir \u00e7ocu\u011funuz varsa ve bu davran\u0131\u015fla kar\u015f\u0131la\u015f\u0131yorsan\u0131z, yaln\u0131z de\u011filsiniz. Ergenlik d\u00f6nemine do\u011fru bu oran\u0131n %40-45&#8217;lere kadar \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6steren \u00e7al\u0131\u015fmalar mevcuttur. 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Mizac\u0131m\u0131n her zaman uygun oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm ve ya\u015fam\u0131n beni kuca\u011f\u0131na s\u00fcr\u00fckleyece\u011fine inand\u0131\u011f\u0131m psikoloji alan\u0131na \u0130stanbul \u00dcniversitesi' nde lisans e\u011fitimiyle giri\u015f yapt\u0131m ve Ondokuz May\u0131s \u00dcniversitesi' nden mezun olarak meslek hayat\u0131ma ba\u015flad\u0131m. \u0130nsanlar\u0131 ve onlar\u0131n davran\u0131\u015flar\u0131n\u0131 anlamaya y\u00f6nelik merak\u0131m psikolojiye olan ilgimi derinle\u015ftirirken, bu tutku beni \u00f6zellikle klinik alana y\u00f6nlendirdi. Psikolog olma s\u00fcrecine ad\u0131m ad\u0131m haz\u0131rlan\u0131rken, farkl\u0131 terapi ekollerine y\u00f6nelik olarak ald\u0131\u011f\u0131m e\u011fitimlerle teorik bilgimi uygulama f\u0131rsat\u0131 yakalad\u0131m. \u0130nsanlara destek olman\u0131n ve onlar\u0131n iyilik haline katk\u0131 sa\u011flaman\u0131n ne kadar anlaml\u0131 bir sorumluluk oldu\u011funun bilincinde bir psikolog olarak d\u00fcr\u00fcstl\u00fck, gizlilik ve sayg\u0131 prensiplerinin \u0131\u015f\u0131\u011f\u0131nda bireylerin en mahrem duygular\u0131n\u0131 g\u00fcvenle payla\u015fabilecekleri bir ortam olu\u015fturmaya \u00f6zen g\u00f6steriyorum. Farkl\u0131l\u0131klara sayg\u0131 duymay\u0131 ve herkesle \u00f6nyarg\u0131s\u0131z bir \u015fekilde diyalog kurabilmeyi, ya\u015fam\u0131n bana \u00e7e\u015fitli tecr\u00fcbelerle hediye etti\u011fi \u00f6nemli erdemler aras\u0131nda de\u011ferlendiriyorum. Son olarak etik ilkeleri meslek hayat\u0131m\u0131n mihenk ta\u015flar\u0131 olarak kabul ediyor, ilkeli bir duru\u015fun verilen hizmete k\u0131ymet kataca\u011f\u0131na inan\u0131yorum.","sameAs":["https:\/\/blog.psikologmertozaninal.com"],"url":"https:\/\/blog.psikologmertozaninal.com\/index.php\/author\/psikofdm\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":1,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/77\/revisions\/79"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/media\/78"}],"wp:attachment":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}