{"id":73,"date":"2024-11-04T08:32:07","date_gmt":"2024-11-04T08:32:07","guid":{"rendered":"https:\/\/blog.psikologmertozaninal.com\/?p=73"},"modified":"2025-12-22T09:56:52","modified_gmt":"2025-12-22T09:56:52","slug":"alt-islatma-nedir-ve-hangi-noktada-problem-olarak-gorulmelidir","status":"publish","type":"post","link":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2024\/11\/04\/alt-islatma-nedir-ve-hangi-noktada-problem-olarak-gorulmelidir\/","title":{"rendered":"Alt Islatma Nedir ve Hangi Noktada “Problem” Olarak G\u00f6r\u00fclmelidir?"},"content":{"rendered":"\n

Bu yaz\u0131mda 6-12 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocuklar\u0131m\u0131z\u0131n ve sizlerin hayat\u0131n\u0131 etkileyebilecek \u00f6nemli bir konuya, \u00c7ocuklarda Alt Islatma (En\u00fcrezis)<\/strong> problemine odaklanmak istiyorum.<\/p>\n\n\n\n

Alt \u0131slatma, sadece \u00e7ocuk i\u00e7in de\u011fil, ebeveynler i\u00e7in de stres kayna\u011f\u0131 olabilen, s\u0131kl\u0131kla yanl\u0131\u015f anla\u015f\u0131lan bir durumdur. Bu yaz\u0131da, en\u00fcrezisin ne oldu\u011funu, nedenlerini, \u00e7ocu\u011funuzun bu durumu nas\u0131l deneyimledi\u011fini ve sizlerin bu s\u00fcre\u00e7te ona nas\u0131l destek olabilece\u011finizi bilimsel ve empatik bir bak\u0131\u015f a\u00e7\u0131s\u0131yla ele alaca\u011f\u0131z.<\/p>\n\n\n\n

T\u0131bbi ad\u0131yla En\u00fcrezis<\/strong>, \u00e7ocu\u011fun normalde kuru kalmay\u0131 \u00f6\u011frenmi\u015f olmas\u0131na ra\u011fmen, istemsiz olarak yata\u011f\u0131n\u0131 veya k\u0131yafetini \u0131slatmas\u0131 durumudur.<\/p>\n\n\n\n

\u00c7ocuklar genellikle 4-5 ya\u015f civar\u0131nda gece tuvalet kontrol\u00fcn\u00fc kazan\u0131rlar. Ancak, 5 ya\u015f\u0131ndan sonra gece alt \u0131slatman\u0131n devam etmesi ve bunun ayda en az iki kez<\/strong> ve en az \u00fc\u00e7 ay<\/strong> boyunca s\u00fcrmesi durumunda, art\u0131k bir “problem” olarak de\u011ferlendirilmesi ve bir uzmana dan\u0131\u015f\u0131lmas\u0131 gerekir. Sizin hedef kitleniz olan 6-12 ya\u015f aral\u0131\u011f\u0131, bu durumun hem fiziksel hem de psikolojik nedenlerinin ara\u015ft\u0131r\u0131lmas\u0131 gereken kritik bir d\u00f6nemdir.<\/p>\n\n\n\n

Alt Islatman\u0131n \u00c7e\u015fitleri ve Olas\u0131 Nedenleri<\/h2>\n\n\n\n

En\u00fcrezis, genellikle iki ana kategoriye ayr\u0131l\u0131r:<\/p>\n\n\n\n

1. Primer En\u00fcrezis (Birincil Alt Islatma)<\/h3>\n\n\n\n

\u00c7ocu\u011fun do\u011fdu\u011fu g\u00fcnden itibaren hi\u00e7 kesintisiz ve s\u00fcrekli olarak kuru kalma becerisini kazanamam\u0131\u015f olmas\u0131d\u0131r. 6-12 ya\u015f aral\u0131\u011f\u0131ndaki alt \u0131slatma vakalar\u0131n\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funu bu tip olu\u015fturur.<\/p>\n\n\n\n

Olas\u0131 Nedenleri:<\/strong><\/p>\n\n\n\n

    \n
  • Genetik Yatk\u0131nl\u0131k:<\/strong> Ebeveynlerden birinde veya her ikisinde \u00e7ocuklukta alt \u0131slatma \u00f6yk\u00fcs\u00fc varsa, \u00e7ocukta g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131 belirgin \u00f6l\u00e7\u00fcde artar.<\/li>\n\n\n\n
  • Mesane Kapasitesi ve Fonksiyonu:<\/strong> Baz\u0131 \u00e7ocuklar\u0131n mesane kapasitesi ya\u015flar\u0131na g\u00f6re daha k\u00fc\u00e7\u00fck olabilir veya mesanenin dolulu\u011funu beyne bildiren sinyallerde gecikme ya\u015fanabilir.<\/li>\n\n\n\n
  • Gece Fazla \u0130drar \u00dcretimi:<\/strong> Gece boyunca b\u00f6breklerden salg\u0131lanan ve idrar \u00fcretimini azaltan ADH (Antidi\u00fcretik Hormon) isimli hormonun yeterince salg\u0131lanmamas\u0131.<\/li>\n\n\n\n
  • Derin Uyku:<\/strong> \u00c7ocuk o kadar derin uyur ki, dolan mesanenin sinyalini alg\u0131layamaz ve uyanamaz.<\/li>\n<\/ul>\n\n\n\n

    2. Sekonder En\u00fcrezis (\u0130kincil Alt Islatma)<\/h3>\n\n\n\n

    \u00c7ocu\u011fun en az alt\u0131 ay boyunca kuru kald\u0131\u011f\u0131 bir d\u00f6nemden sonra alt \u0131slatmaya yeniden ba\u015flamas\u0131d\u0131r. Bu durum genellikle psikolojik veya t\u0131bbi bir de\u011fi\u015fimin<\/strong> habercisidir.<\/p>\n\n\n\n

    Olas\u0131 Nedenleri:<\/strong><\/p>\n\n\n\n

      \n
    • Psikososyal Stresler:<\/strong> Ailede ya\u015fanan b\u00fcy\u00fck de\u011fi\u015fiklikler (ta\u015f\u0131nma, bo\u015fanma, karde\u015f do\u011fumu), okul problemleri, \u015fiddet, kay\u0131p veya yas gibi yo\u011fun stres fakt\u00f6rleri. Bu durumda, kayg\u0131 ve stres, mesane kontrol\u00fcn\u00fc ge\u00e7ici olarak bozabilir.<\/li>\n\n\n\n
    • T\u0131bbi Durumlar:<\/strong> \u0130drar yolu enfeksiyonlar\u0131, kab\u0131zl\u0131k, diyabet, uyku apnesi gibi altta yatan t\u0131bbi bir durum.<\/li>\n<\/ul>\n\n\n\n
      \n

      \u00d6nemli Not:<\/strong> 6-12 ya\u015f aral\u0131\u011f\u0131nda alt \u0131slatma yeniden ba\u015flarsa, \u00f6ncelikle bir \u00e7ocuk doktoru veya \u00e7ocuk \u00fcrolo\u011fu taraf\u0131ndan t\u0131bbi nedenlerin elenmesi hayati \u00f6nem ta\u015f\u0131r.<\/strong> Psikolojik de\u011ferlendirme, t\u0131bbi nedenler d\u0131\u015fland\u0131ktan veya t\u0131bbi tedaviye ek olarak planlanmal\u0131d\u0131r.<\/p>\n<\/blockquote>\n\n\n\n

      \u00c7ocu\u011funuzun G\u00f6z\u00fcnden Alt Islatma<\/h2>\n\n\n\n

      Unutmayal\u0131m ki, bu durum \u00e7ocuklar i\u00e7in b\u00fcy\u00fck bir utan\u00e7, su\u00e7luluk ve d\u00fc\u015f\u00fck benlik sayg\u0131s\u0131<\/strong> kayna\u011f\u0131 olabilir. Alt \u0131slatan bir \u00e7ocuk:<\/p>\n\n\n\n

        \n
      • Arkada\u015flar\u0131nda kalmaktan \u00e7ekinebilir.<\/li>\n\n\n\n
      • Okul gezilerinden ka\u00e7\u0131nabilir.<\/li>\n\n\n\n
      • Utand\u0131\u011f\u0131 i\u00e7in durumu saklamaya \u00e7al\u0131\u015fabilir.<\/li>\n\n\n\n
      • Ba\u015far\u0131s\u0131zl\u0131k hissiyle bo\u011fu\u015fabilir.<\/li>\n<\/ul>\n\n\n\n

        Sizin bu duruma verdi\u011finiz tepki, onun psikolojik iyi olu\u015funu do\u011frudan etkileyecektir. Bu y\u00fczden, empati ve ko\u015fulsuz kabul, at\u0131lacak ilk ad\u0131md\u0131r.<\/p>\n\n\n\n

        Ebeveyn Olarak Destek ve Tedavi Yakla\u015f\u0131mlar\u0131<\/h2>\n\n\n\n

        Bir psikolog olarak, bu sorunun \u00e7\u00f6z\u00fcm\u00fcnde \u00e7ok y\u00f6nl\u00fc bir yakla\u015f\u0131m\u0131n daha do\u011fru oldu\u011funa inan\u0131yorum. Bu anlamda tedavinin genellikle bir \u00e7ocuk doktoru\/\u00fcrolog ve psikolog i\u015fbirli\u011fiyle ilerlemesi durumu s\u00f6z konusudur.<\/p>\n\n\n\n

        1. Evde Uygulanabilecek Destekleyici Ad\u0131mlar:<\/h3>\n\n\n\n
          \n
        • S\u0131v\u0131 Kontrol\u00fc:<\/strong> Ak\u015fam yeme\u011finden sonra (\u00f6zellikle yatmadan 2 saat \u00f6nce) \u00e7ocu\u011fun t\u00fcketti\u011fi s\u0131v\u0131 miktar\u0131n\u0131 azalt\u0131n. Kafeinli ve gazl\u0131 i\u00e7eceklerden kesinlikle ka\u00e7\u0131n\u0131n.<\/li>\n\n\n\n
        • \u00c7ift Tuvalet Rit\u00fceli:<\/strong> Yatmadan hemen \u00f6nce ve yataktan kalkmadan \u00f6nce iki kez tuvalete gitmesini sa\u011flay\u0131n.<\/li>\n\n\n\n
        • Su\u00e7lamadan Ka\u00e7\u0131nma:<\/strong> \u00c7ocu\u011funuzu kesinlikle cezaland\u0131rmay\u0131n, azarlamay\u0131n veya utand\u0131rmay\u0131n. Alt \u0131slatma, \u00e7ocu\u011funuzun kas\u0131tl\u0131<\/strong> bir eylemi de\u011fildir. “Tembellikten yap\u0131yor,” gibi d\u00fc\u015f\u00fcncelerden uzak durun.<\/li>\n\n\n\n
        • \u00d6d\u00fcllendirme Sistemi:<\/strong> Kuru kal\u0131nan sabahlar i\u00e7in k\u00fc\u00e7\u00fck, s\u00f6zl\u00fc veya fiziksel (sar\u0131lma, \u00f6vg\u00fc) \u00f6d\u00fcller verin. Islak sabahlar i\u00e7in ise n\u00f6tr ve sakin bir yakla\u015f\u0131m sergileyin. Odaklanman\u0131z gereken \u015fey, kuru kalma \u00e7abas\u0131d\u0131r.<\/li>\n<\/ul>\n\n\n\n

          2. Uzman Deste\u011fi ve Terapi Ekolleri:<\/h3>\n\n\n\n

          T\u0131bbi nedenler elendikten sonra veya t\u0131bbi tedavi ile e\u015f zamanl\u0131 olarak psikolojik destek \u00f6nemlidir. Bu bu s\u00fcre\u00e7te kullan\u0131labilecek farkl\u0131 terapi yakla\u015f\u0131mlar\u0131 \u015fu \u015fekilde olabilir:<\/p>\n\n\n\n

            \n
          • Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT):<\/strong> \u00d6zellikle sekonder en\u00fcreziste veya \u00e7ocu\u011fun kayg\u0131 d\u00fczeyi y\u00fcksek oldu\u011funda kullan\u0131l\u0131r. \u00c7ocu\u011fun bu duruma dair geli\u015ftirdi\u011fi olumsuz inan\u00e7lar\u0131 (\u00f6rn: “Ben ba\u015far\u0131s\u0131z\u0131m”) yeniden yap\u0131land\u0131rmay\u0131 ve do\u011fru tuvalet al\u0131\u015fkanl\u0131klar\u0131n\u0131 peki\u015ftirmeyi hedefler.<\/li>\n\n\n\n
          • Oyun Terapisi:<\/strong> \u00d6zellikle k\u00fc\u00e7\u00fck ya\u015ftaki \u00e7ocuklar\u0131n ya\u015fad\u0131\u011f\u0131 stres ve kayg\u0131y\u0131 oyun arac\u0131l\u0131\u011f\u0131yla ifade etmelerine ve i\u015flemlemelerine yard\u0131mc\u0131 olur.<\/li>\n\n\n\n
          • Ebeveyn Dan\u0131\u015fmanl\u0131\u011f\u0131:<\/strong> Ebeveynlerin bu s\u00fcre\u00e7le do\u011fru \u015fekilde ba\u015fa \u00e7\u0131kabilmeleri, \u00e7ocukla ileti\u015fim dilini yap\u0131land\u0131rmalar\u0131 ve ev i\u00e7i atmosferi destekleyici hale getirmeleri i\u00e7in kritik bir ad\u0131md\u0131r.<\/li>\n<\/ul>\n\n\n\n

            Alt \u0131slatma tedavisinde en etkili psikolojik y\u00f6ntemlerden biri, genellikle Alt Islatma Alarm\u0131 (En\u00fcrezis Alarm\u0131)<\/strong> kullan\u0131m\u0131d\u0131r. Bu cihazlar, idrar\u0131n ilk damlas\u0131n\u0131 alg\u0131lad\u0131\u011f\u0131nda alarm \u00e7alarak, \u00e7ocu\u011fu uyanmaya ve tuvalete gitmeye \u015fartlar. Bu, beynin mesane dolulu\u011fu ile uyanma aras\u0131ndaki ba\u011flant\u0131y\u0131 kurmas\u0131na yard\u0131mc\u0131 olan, BDT temelli bir yakla\u015f\u0131md\u0131r.<\/p>\n\n\n\n

            De\u011ferli ebeveynler, \u00e7ocuklarda alt \u0131slatma \u00e7\u00f6z\u00fclebilir bir problemdir. Bu durum, \u00e7ocu\u011funuzun ki\u015fili\u011finin veya sizin ebeveynli\u011finizin bir yans\u0131mas\u0131 de\u011fildir. Sab\u0131r, anlay\u0131\u015f, sevgi ve do\u011fru uzman deste\u011fi ile bu d\u00f6nemi ba\u015far\u0131yla atlatabilirsiniz.<\/p>\n\n\n\n

            Unutmay\u0131n ki her \u00e7ocuk farkl\u0131d\u0131r ve her tedavi s\u00fcreci \u00f6zg\u00fcnd\u00fcr. \u00c7ocu\u011funuzun durumunu ciddiyetle ele almak ve ona destek olmak i\u00e7in do\u011fru zamanda ad\u0131m atmaktan \u00e7ekinmeyin.<\/p>\n\n\n\n

            Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim.<\/p>\n\n\n\n

            <\/p>\n","protected":false},"excerpt":{"rendered":"

            Bu yaz\u0131mda 6-12 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocuklar\u0131m\u0131z\u0131n ve sizlerin hayat\u0131n\u0131 etkileyebilecek \u00f6nemli bir konuya, \u00c7ocuklarda Alt Islatma (En\u00fcrezis) problemine odaklanmak istiyorum. Alt \u0131slatma, sadece \u00e7ocuk i\u00e7in de\u011fil, ebeveynler i\u00e7in de stres kayna\u011f\u0131 olabilen, s\u0131kl\u0131kla yanl\u0131\u015f anla\u015f\u0131lan bir durumdur. Bu yaz\u0131da, en\u00fcrezisin ne oldu\u011funu, nedenlerini, \u00e7ocu\u011funuzun bu durumu nas\u0131l deneyimledi\u011fini ve sizlerin bu s\u00fcre\u00e7te ona nas\u0131l destek…<\/p>\n","protected":false},"author":1,"featured_media":75,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nAlt Islatma Nedir ve Hangi Noktada "Problem" Olarak G\u00f6r\u00fclmelidir? - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2024\/11\/04\/alt-islatma-nedir-ve-hangi-noktada-problem-olarak-gorulmelidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alt Islatma Nedir ve Hangi Noktada "Problem" Olarak G\u00f6r\u00fclmelidir? - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d\" \/>\n<meta property=\"og:description\" content=\"Bu yaz\u0131mda 6-12 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocuklar\u0131m\u0131z\u0131n ve sizlerin hayat\u0131n\u0131 etkileyebilecek \u00f6nemli bir konuya, \u00c7ocuklarda Alt Islatma (En\u00fcrezis) problemine odaklanmak istiyorum. Alt \u0131slatma, sadece \u00e7ocuk i\u00e7in de\u011fil, ebeveynler i\u00e7in de stres kayna\u011f\u0131 olabilen, s\u0131kl\u0131kla yanl\u0131\u015f anla\u015f\u0131lan bir durumdur. Bu yaz\u0131da, en\u00fcrezisin ne oldu\u011funu, nedenlerini, \u00e7ocu\u011funuzun bu durumu nas\u0131l deneyimledi\u011fini ve sizlerin bu s\u00fcre\u00e7te ona nas\u0131l destek…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2024\/11\/04\/alt-islatma-nedir-ve-hangi-noktada-problem-olarak-gorulmelidir\/\" \/>\n<meta property=\"og:site_name\" content=\"\u201cKendinle Temas, Ya\u015famla Uyum.\u201d\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-04T08:32:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-22T09:56:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_1vxq5z1vxq5z1vxq.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mert Ozan \u0130nal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mert Ozan \u0130nal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2024\/11\/04\/alt-islatma-nedir-ve-hangi-noktada-problem-olarak-gorulmelidir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2024\/11\/04\/alt-islatma-nedir-ve-hangi-noktada-problem-olarak-gorulmelidir\/\"},\"author\":{\"name\":\"Mert Ozan \u0130nal\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db\"},\"headline\":\"Alt Islatma Nedir ve Hangi Noktada “Problem” Olarak G\u00f6r\u00fclmelidir?\",\"datePublished\":\"2024-11-04T08:32:07+00:00\",\"dateModified\":\"2025-12-22T09:56:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2024\/11\/04\/alt-islatma-nedir-ve-hangi-noktada-problem-olarak-gorulmelidir\/\"},\"wordCount\":1072,\"publisher\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db\"},\"image\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2024\/11\/04\/alt-islatma-nedir-ve-hangi-noktada-problem-olarak-gorulmelidir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_1vxq5z1vxq5z1vxq.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2024\/11\/04\/alt-islatma-nedir-ve-hangi-noktada-problem-olarak-gorulmelidir\/\",\"url\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2024\/11\/04\/alt-islatma-nedir-ve-hangi-noktada-problem-olarak-gorulmelidir\/\",\"name\":\"Alt Islatma Nedir ve Hangi Noktada \\\"Problem\\\" Olarak G\u00f6r\u00fclmelidir? 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Mizac\u0131m\u0131n her zaman uygun oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm ve ya\u015fam\u0131n beni kuca\u011f\u0131na s\u00fcr\u00fckleyece\u011fine inand\u0131\u011f\u0131m psikoloji alan\u0131na \u0130stanbul \u00dcniversitesi' nde lisans e\u011fitimiyle giri\u015f yapt\u0131m ve Ondokuz May\u0131s \u00dcniversitesi' nden mezun olarak meslek hayat\u0131ma ba\u015flad\u0131m. \u0130nsanlar\u0131 ve onlar\u0131n davran\u0131\u015flar\u0131n\u0131 anlamaya y\u00f6nelik merak\u0131m psikolojiye olan ilgimi derinle\u015ftirirken, bu tutku beni \u00f6zellikle klinik alana y\u00f6nlendirdi. Psikolog olma s\u00fcrecine ad\u0131m ad\u0131m haz\u0131rlan\u0131rken, farkl\u0131 terapi ekollerine y\u00f6nelik olarak ald\u0131\u011f\u0131m e\u011fitimlerle teorik bilgimi uygulama f\u0131rsat\u0131 yakalad\u0131m. \u0130nsanlara destek olman\u0131n ve onlar\u0131n iyilik haline katk\u0131 sa\u011flaman\u0131n ne kadar anlaml\u0131 bir sorumluluk oldu\u011funun bilincinde bir psikolog olarak d\u00fcr\u00fcstl\u00fck, gizlilik ve sayg\u0131 prensiplerinin \u0131\u015f\u0131\u011f\u0131nda bireylerin en mahrem duygular\u0131n\u0131 g\u00fcvenle payla\u015fabilecekleri bir ortam olu\u015fturmaya \u00f6zen g\u00f6steriyorum. Farkl\u0131l\u0131klara sayg\u0131 duymay\u0131 ve herkesle \u00f6nyarg\u0131s\u0131z bir \u015fekilde diyalog kurabilmeyi, ya\u015fam\u0131n bana \u00e7e\u015fitli tecr\u00fcbelerle hediye etti\u011fi \u00f6nemli erdemler aras\u0131nda de\u011ferlendiriyorum. Son olarak etik ilkeleri meslek hayat\u0131m\u0131n mihenk ta\u015flar\u0131 olarak kabul ediyor, ilkeli bir duru\u015fun verilen hizmete k\u0131ymet kataca\u011f\u0131na inan\u0131yorum.","sameAs":["https:\/\/blog.psikologmertozaninal.com"],"url":"https:\/\/blog.psikologmertozaninal.com\/index.php\/author\/psikofdm\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":1,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":76,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/73\/revisions\/76"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/media\/75"}],"wp:attachment":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}