{"id":35,"date":"2023-10-30T09:02:18","date_gmt":"2023-10-30T09:02:18","guid":{"rendered":"https:\/\/blog.psikologmertozaninal.com\/?p=35"},"modified":"2025-12-22T09:58:30","modified_gmt":"2025-12-22T09:58:30","slug":"act-nedir","status":"publish","type":"post","link":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/","title":{"rendered":"ACT Nedir?"},"content":{"rendered":"\n

Acceptance and Commitment Therapy (ACT) T\u00fcrk\u00e7e’ ye “Kabul ve Kararl\u0131l\u0131k Terapisi” olarak \u00e7evrilmi\u015ftir. ACT, bilimsel temelleri Amerikal\u0131 bilim insan\u0131 Steven C. Hayes taraf\u0131ndan ortaya konulmu\u015f, \u00fc\u00e7\u00fcnc\u00fc dalga bir bili\u015fsel davran\u0131\u015f\u00e7\u0131 psikoterapi yakla\u015f\u0131m\u0131d\u0131r. Bu y\u00f6n\u00fcyle ACT, semptom ve hastal\u0131k odakl\u0131 olmaktan \u00f6te s\u00fcrece odakl\u0131d\u0131r. Dolay\u0131s\u0131yla psikolojik rahats\u0131zl\u0131klara tan\u0131 koymak ve bu rahats\u0131zl\u0131klar\u0131n semptomlar\u0131n\u0131 incelemek yerine, bunlar\u0131 genel olarak “psikolojik kat\u0131l\u0131k” olarak tarif etmektedir. Psikolojik kat\u0131l\u0131\u011f\u0131n davran\u0131\u015fsal d\u0131\u015favurumunu ise davran\u0131\u015fsal a\u015f\u0131r\u0131l\u0131k veya eksiklik olarak ifade edilebilece\u011fimiz “davran\u0131\u015f repertuvar\u0131nda k\u0131s\u0131tl\u0131l\u0131k” tabiriyle ele almaktad\u0131r.<\/p>\n\n\n\n

“Kabul” ve “Kararl\u0131l\u0131k” kelimelerinin ACT i\u00e7in ihtiva etti\u011fi anlamlar \u00fczerine odaklanman\u0131n, konunun \u00f6z\u00fcn\u00fc anlamak i\u00e7in gerekli oldu\u011funa inan\u0131yorum. Buradaki “kabul” ifadesi, ac\u0131n\u0131n varl\u0131\u011f\u0131n\u0131 inkar etmek veya yok saymak yerine, onun varl\u0131\u011f\u0131n\u0131 hissetmek ve kabul etmek \u015feklinde d\u00fc\u015f\u00fcn\u00fclebilir. “Kararl\u0131l\u0131k” ise de\u011ferler veya inan\u00e7lar \u00fczerine ya\u015famaya kendini adamak, hedefler i\u00e7in ad\u0131m atmaya g\u00f6n\u00fcll\u00fc olmak anlam\u0131na gelmektedir. Bir di\u011fer manada kararl\u0131l\u0131k, zorluklarla sava\u015fmaya ve onlar\u0131 ortadan kald\u0131rmaya enerji harcamak yerine, onlar\u0131n varl\u0131\u011f\u0131na ra\u011fmen daima ilerlemeye y\u00f6nelik irade g\u00f6sterebilmektir.<\/p>\n\n\n\n

ACT, ki\u015finin de\u011ferlerine do\u011fru harekete ge\u00e7ebilmesini hedefler. Ayn\u0131 zamanda ac\u0131n\u0131n de\u011fil, ac\u0131n\u0131n sebep oldu\u011fu \u0131st\u0131rab\u0131n ki\u015finin i\u015flevselli\u011fini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc savunur. Dolay\u0131s\u0131yla ac\u0131dan kurtulmaya \u00e7al\u0131\u015fmak, zihni onunla daha fazla me\u015fgul ederek ki\u015fide bir \u0131st\u0131raba yol a\u00e7ar. Ist\u0131raptan ka\u00e7\u0131nmak i\u00e7in \u00e7e\u015fitli y\u00f6ntemler deneyen birey, paradoksal bi\u00e7imde kendisini problemin daha da i\u00e7ine g\u00f6m\u00fclm\u00fc\u015f \u015fekilde bulur.<\/p>\n\n\n\n

Bu noktada ACT’ in, insan zihninin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131na dair k\u00f6kl\u00fc bir ara\u015ft\u0131rma program\u0131 olan \u0130li\u015fkisel \u00c7er\u00e7eve Kuram\u0131 (Relational Frame Theory, RFT)’ yi temel ald\u0131\u011f\u0131n\u0131 ifade etmek gerekir. RFT’ ye g\u00f6re insan, dil vas\u0131tas\u0131yla \u00e7evresini tan\u0131yan ve onu anlamland\u0131ran bir varl\u0131kt\u0131r. Nesneler dil arac\u0131l\u0131\u011f\u0131yla tan\u0131nmakta, onlar\u0131n, olaylar, ki\u015filer ve \u00e7evre aras\u0131ndaki etkile\u015fimi de yine dilin ihtiva etti\u011fi ili\u015fkisel \u00e7er\u00e7eveler yoluyla ikame edilmektedir. Bu ili\u015fkisel d\u00fc\u015f\u00fcnme becerisi bize \u00e7evremizi bilin\u00e7li olarak analiz etme, teknoloji \u00fcretme ve sanat yaratma gibi \u00e7e\u015fitli kabiliyetler sa\u011flar ancak ayn\u0131 yetene\u011fimiz ac\u0131y\u0131 da yaratmaktad\u0131r\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Acceptance and Commitment Therapy (ACT) T\u00fcrk\u00e7e’ ye “Kabul ve Kararl\u0131l\u0131k Terapisi” olarak \u00e7evrilmi\u015ftir. ACT, bilimsel temelleri Amerikal\u0131 bilim insan\u0131 Steven C. Hayes taraf\u0131ndan ortaya konulmu\u015f, \u00fc\u00e7\u00fcnc\u00fc dalga bir bili\u015fsel davran\u0131\u015f\u00e7\u0131 psikoterapi yakla\u015f\u0131m\u0131d\u0131r. Bu y\u00f6n\u00fcyle ACT, semptom ve hastal\u0131k odakl\u0131 olmaktan \u00f6te s\u00fcrece odakl\u0131d\u0131r. Dolay\u0131s\u0131yla psikolojik rahats\u0131zl\u0131klara tan\u0131 koymak ve bu rahats\u0131zl\u0131klar\u0131n semptomlar\u0131n\u0131 incelemek yerine, bunlar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":37,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nACT Nedir? - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACT Nedir? - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d\" \/>\n<meta property=\"og:description\" content=\"Acceptance and Commitment Therapy (ACT) T\u00fcrk\u00e7e’ ye “Kabul ve Kararl\u0131l\u0131k Terapisi” olarak \u00e7evrilmi\u015ftir. 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ACT, bilimsel temelleri Amerikal\u0131 bilim insan\u0131 Steven C. Hayes taraf\u0131ndan ortaya konulmu\u015f, \u00fc\u00e7\u00fcnc\u00fc dalga bir bili\u015fsel davran\u0131\u015f\u00e7\u0131 psikoterapi yakla\u015f\u0131m\u0131d\u0131r. Bu y\u00f6n\u00fcyle ACT, semptom ve hastal\u0131k odakl\u0131 olmaktan \u00f6te s\u00fcrece odakl\u0131d\u0131r. Dolay\u0131s\u0131yla psikolojik rahats\u0131zl\u0131klara tan\u0131 koymak ve bu rahats\u0131zl\u0131klar\u0131n semptomlar\u0131n\u0131 incelemek yerine, bunlar\u0131…","og_url":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/","og_site_name":"\u201cKendinle Temas, Ya\u015famla Uyum.\u201d","article_published_time":"2023-10-30T09:02:18+00:00","article_modified_time":"2025-12-22T09:58:30+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/ACT-nedir-1024x683.png","type":"image\/png"}],"author":"Mert Ozan \u0130nal","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Mert Ozan \u0130nal","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/#article","isPartOf":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/"},"author":{"name":"Mert Ozan \u0130nal","@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db"},"headline":"ACT Nedir?","datePublished":"2023-10-30T09:02:18+00:00","dateModified":"2025-12-22T09:58:30+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/"},"wordCount":438,"commentCount":0,"publisher":{"@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db"},"image":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/ACT-nedir.png","articleSection":["Uncategorized"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/","url":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/","name":"ACT Nedir? - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d","isPartOf":{"@id":"https:\/\/blog.psikologmertozaninal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/#primaryimage"},"image":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/ACT-nedir.png","datePublished":"2023-10-30T09:02:18+00:00","dateModified":"2025-12-22T09:58:30+00:00","breadcrumb":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/#primaryimage","url":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/ACT-nedir.png","contentUrl":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/ACT-nedir.png","width":1536,"height":1024,"caption":"ACT (Kabul ve Kararl\u0131l\u0131k Terapisi) Nedir?"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/blog.psikologmertozaninal.com\/"},{"@type":"ListItem","position":2,"name":"ACT Nedir?"}]},{"@type":"WebSite","@id":"https:\/\/blog.psikologmertozaninal.com\/#website","url":"https:\/\/blog.psikologmertozaninal.com\/","name":"\u201cKendinle Temas, Ya\u015famla Uyum.\u201d","description":"","publisher":{"@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.psikologmertozaninal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":["Person","Organization"],"@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db","name":"Mert Ozan \u0130nal","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/image\/","url":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/12\/favicon.png","contentUrl":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/12\/favicon.png","width":1030,"height":1024,"caption":"Mert Ozan \u0130nal"},"logo":{"@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/image\/"},"description":"Psikoloji alan\u0131ndaki yolculu\u011fum, kendimi tan\u0131ma ve ki\u015fisel geli\u015fim s\u00fcrecimde \u015fekillendi. Mizac\u0131m\u0131n her zaman uygun oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm ve ya\u015fam\u0131n beni kuca\u011f\u0131na s\u00fcr\u00fckleyece\u011fine inand\u0131\u011f\u0131m psikoloji alan\u0131na \u0130stanbul \u00dcniversitesi' nde lisans e\u011fitimiyle giri\u015f yapt\u0131m ve Ondokuz May\u0131s \u00dcniversitesi' nden mezun olarak meslek hayat\u0131ma ba\u015flad\u0131m. \u0130nsanlar\u0131 ve onlar\u0131n davran\u0131\u015flar\u0131n\u0131 anlamaya y\u00f6nelik merak\u0131m psikolojiye olan ilgimi derinle\u015ftirirken, bu tutku beni \u00f6zellikle klinik alana y\u00f6nlendirdi. Psikolog olma s\u00fcrecine ad\u0131m ad\u0131m haz\u0131rlan\u0131rken, farkl\u0131 terapi ekollerine y\u00f6nelik olarak ald\u0131\u011f\u0131m e\u011fitimlerle teorik bilgimi uygulama f\u0131rsat\u0131 yakalad\u0131m. \u0130nsanlara destek olman\u0131n ve onlar\u0131n iyilik haline katk\u0131 sa\u011flaman\u0131n ne kadar anlaml\u0131 bir sorumluluk oldu\u011funun bilincinde bir psikolog olarak d\u00fcr\u00fcstl\u00fck, gizlilik ve sayg\u0131 prensiplerinin \u0131\u015f\u0131\u011f\u0131nda bireylerin en mahrem duygular\u0131n\u0131 g\u00fcvenle payla\u015fabilecekleri bir ortam olu\u015fturmaya \u00f6zen g\u00f6steriyorum. Farkl\u0131l\u0131klara sayg\u0131 duymay\u0131 ve herkesle \u00f6nyarg\u0131s\u0131z bir \u015fekilde diyalog kurabilmeyi, ya\u015fam\u0131n bana \u00e7e\u015fitli tecr\u00fcbelerle hediye etti\u011fi \u00f6nemli erdemler aras\u0131nda de\u011ferlendiriyorum. Son olarak etik ilkeleri meslek hayat\u0131m\u0131n mihenk ta\u015flar\u0131 olarak kabul ediyor, ilkeli bir duru\u015fun verilen hizmete k\u0131ymet kataca\u011f\u0131na inan\u0131yorum.","sameAs":["https:\/\/blog.psikologmertozaninal.com"],"url":"https:\/\/blog.psikologmertozaninal.com\/index.php\/author\/psikofdm\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":1,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/35\/revisions\/36"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/media\/37"}],"wp:attachment":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}