{"id":30,"date":"2023-10-21T08:30:24","date_gmt":"2023-10-21T08:30:24","guid":{"rendered":"https:\/\/blog.psikologmertozaninal.com\/?p=30"},"modified":"2025-12-22T09:58:40","modified_gmt":"2025-12-22T09:58:40","slug":"kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi","status":"publish","type":"post","link":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/","title":{"rendered":"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) \u0130\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi"},"content":{"rendered":"\n

Psikolojik kat\u0131l\u0131\u011f\u0131n farkl\u0131 boyutlar\u0131n\u0131 \u00f6nceki yaz\u0131mda detayland\u0131rm\u0131\u015ft\u0131m. Alt\u0131 psikolojik kat\u0131l\u0131k boyutu \u00fczerinden yap\u0131lan vaka form\u00fclasyonundan sonra ACT, bireyin psikolojik kat\u0131l\u0131ktan psikolojik esnekli\u011fe ge\u00e7i\u015fi i\u00e7in davran\u0131\u015ftan zihinsel s\u00fcre\u00e7lere do\u011fru bir yol izler.<\/p>\n\n\n\n

Peki bunun sebebi nedir, yani davran\u0131\u015f neden davran\u0131\u015f\u0131 incelemek ilk i\u015ftir? \u0130li\u015fkisel \u00c7er\u00e7eve Kuram\u0131 (RFT)’ ye g\u00f6re insanlar ili\u015fkisel olarak d\u00fc\u015f\u00fcn\u00fcr. Mesela k\u0131\u015f denilince akl\u0131m\u0131za so\u011fuk gelir ve ard\u0131ndan zihnimizde kal\u0131n giysilerin imaj\u0131 olu\u015fur. Bunlar\u0131n hepsi ili\u015fkisel \u00e7er\u00e7eveleme yoluyla dil vas\u0131tas\u0131yla \u00f6\u011frenilmi\u015f olgulard\u0131r. Ayn\u0131 \u015fekilde d\u00fc\u015f\u00fcnce ve davran\u0131\u015f aras\u0131nda da bu \u015fekilde bir ili\u015fkisel s\u00fcre\u00e7 hakimdir. Bir d\u00fc\u015f\u00fcnceden kurtulmak i\u00e7in ba\u015fvurdu\u011fumuz davran\u0131\u015flar o d\u00fc\u015f\u00fcncenin unutulmas\u0131 i\u00e7in fayda vermez, aksine o d\u00fc\u015f\u00fcnceyi g\u00fcnl\u00fck dilde ifade edersek “\u00e7a\u011fr\u0131\u015ft\u0131r\u0131r”. Bu y\u00fczden dilin davran\u0131\u015f \u00fczerindeki etkisinin zay\u0131flat\u0131lmas\u0131, psikolojik esnekli\u011fe do\u011fru at\u0131lan ilk ad\u0131m olarak kabul edilir.<\/p>\n\n\n\n

Birey, rahats\u0131zl\u0131k duydu\u011fu i\u00e7sel ya\u015fant\u0131lar\u0131n \u00fcstesinden gelmek i\u00e7in \u00f6\u011frenme yoluyla edindi\u011fi belirli davran\u0131\u015f kal\u0131plar\u0131 kullan\u0131r. Bu durum ACT’ de “k\u0131s\u0131tlanm\u0131\u015f davran\u0131\u015f repertuvar\u0131” olarak ifade edilir. Davran\u0131\u015f repertuvar\u0131n\u0131n k\u0131s\u0131tl\u0131\u011f\u0131, “davran\u0131\u015fsal a\u015f\u0131r\u0131l\u0131k” veya “davran\u0131\u015fsal eksiklikler” olmak \u00fczere iki \u015fekilde kar\u015f\u0131m\u0131za \u00e7\u0131kar. Bireyin stresli durumlarda s\u00fcrekli olarak kontrols\u00fcz \u00f6fke n\u00f6betleri ya\u015famas\u0131 veya ki\u015finin her detay\u0131 kontrol etmeye \u00e7al\u0131\u015farak m\u00fckemmeli yakalamaya \u00e7al\u0131\u015fmas\u0131 davran\u0131\u015fsal a\u015f\u0131r\u0131l\u0131k i\u00e7in iki farkl\u0131 \u00f6rnek olarak verilebilir. Di\u011fer taraftan bireyin sosyal ili\u015fki kurmaktan ka\u00e7\u0131nmas\u0131, \u00f6zbak\u0131m\u0131n\u0131 ihmal etmesi veya dengesiz beslenmesi ise davran\u0131\u015fsal eksiklik olarak ifade edilebilir.<\/p>\n\n\n\n

Bunlar bireyi k\u0131sa vadede rahatlatsa da uzun vadede hedefledi\u011fi ya\u015fam standard\u0131ndan uzakla\u015ft\u0131ran, ikincil kazan\u00e7lar\u0131yla kendisini konfor alan\u0131nda tutan ya\u015fant\u0131lard\u0131r. Bu nedenle ACT, bireyi zorlayan durumlar\u0131 ele al\u0131rken ilk olarak klinik \u00f6nemi olan davran\u0131\u015f\u0131 tespit etmeye odaklan\u0131r. ACT’ a g\u00f6re davran\u0131\u015f, ortaya konulan pozitif bir aktivitedir. Yani erteleme, ders \u00e7al\u0131\u015fmama, sosyal ortamlara girmeme vs. gibi eylem i\u00e7ermeyen durumlar davran\u0131\u015f olarak de\u011ferlendirilmez.<\/p>\n\n\n\n

Dolay\u0131s\u0131yla davran\u0131\u015f iki \u015fekilde g\u00f6r\u00fcl\u00fcr:<\/p>\n\n\n\n

    \n
  1. Fiziksel (d\u0131\u015fsal) tepkiler (Uyuma, film izleme, oyun oynama, vb.)<\/li>\n\n\n\n
  2. Zihinsel (i\u00e7sel) tepkiler (S\u00fcrekli ge\u00e7mi\u015fi d\u00fc\u015f\u00fcnme, hayal kurma endi\u015fe etme, vb.)<\/li>\n<\/ol>\n\n\n\n

    Klinik a\u00e7\u0131dan incelenmesi gereken davran\u0131\u015f, felsefi k\u00f6keni i\u015flevsel ba\u011flamc\u0131l\u0131\u011fa dayanan Kabul ve Kararl\u0131l\u0131k Terapisi’ nde meydana geldi\u011fi ba\u011flamda incelenir. \u0130\u015flevsel ba\u011flamc\u0131l\u0131\u011fa g\u00f6re canl\u0131 davran\u0131\u015flar\u0131, i\u00e7erisinde bulunulan tarihsel ve durumsal \u015fartlara g\u00f6re \u015fekillenir. Neticede davran\u0131\u015f\u0131n amac\u0131na, ba\u011flam\u0131na ve sonu\u00e7lar\u0131na g\u00f6re \u00fc\u00e7 farkl\u0131 boyutta analiz edilmesi gerekir. Bu yakla\u015f\u0131m, Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapilerdeki ABC modeliyle b\u00fcy\u00fck oranda \u00f6rt\u00fc\u015fmektedir.<\/p>\n\n\n\n

    Yap\u0131lan analiz sonucunda;<\/p>\n\n\n\n

    a) Davran\u0131\u015f\u0131n ortaya \u00e7\u0131kmas\u0131na veya s\u00fcrd\u00fcr\u00fclmesine sebep olan etkenler,
    b) Davran\u0131\u015f\u0131n meydana geldi\u011fi ba\u011flam ve \u00f6nc\u00fcller,
    c) Davran\u0131\u015f\u0131n neye hizmet etti\u011fi yani i\u015flevinin ne oldu\u011fu netle\u015ftirilir.<\/p>\n\n\n\n

    B\u00f6ylelikle bireyin davran\u0131\u015fsal a\u015f\u0131r\u0131l\u0131k veya eksiklikleri tahlil edilir. Neticede bireyin bunlar\u0131 fark etmesi ve g\u00fcnl\u00fck ya\u015fam\u0131nda nas\u0131l davranaca\u011f\u0131n\u0131 \u00f6ng\u00f6rerek alternatif davran\u0131\u015flar geli\u015ftirmesi hedeflenir. Bireyin, al\u0131\u015fageldi\u011fi kal\u0131pla\u015fm\u0131\u015f davran\u0131\u015flar\u0131ndan vazge\u00e7ebilmesi pek de kolay de\u011fildir. Davran\u0131\u015f repertuvar\u0131n\u0131 g\u00fc\u00e7lendirmek ve hedeflere do\u011fru y\u00fcr\u00fcmek, bireyin baz\u0131 fedakarl\u0131klar\u0131 g\u00f6ze almas\u0131n\u0131 ve kararl\u0131 olmas\u0131n\u0131 gerektirir.<\/p>\n\n\n\n

    Birey, de\u011fi\u015fim ad\u0131na yeterince kararl\u0131 ve g\u00f6n\u00fcll\u00fc hale geldi\u011finde yolunu “de\u011ferleri” ayd\u0131nlatacakt\u0131r. Bu a\u015famada bireyin ya\u015fam\u0131 hangi ama\u00e7 \u00fczerine s\u00fcrd\u00fcrece\u011finin veya kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir olayda hareket tarz\u0131n\u0131 belirlerken onu neyin motive edece\u011finin do\u011fru bir \u015fekilde tespit edilmesi \u00f6nem arz etmektedir\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

    Psikolojik kat\u0131l\u0131\u011f\u0131n farkl\u0131 boyutlar\u0131n\u0131 \u00f6nceki yaz\u0131mda detayland\u0131rm\u0131\u015ft\u0131m. Alt\u0131 psikolojik kat\u0131l\u0131k boyutu \u00fczerinden yap\u0131lan vaka form\u00fclasyonundan sonra ACT, bireyin psikolojik kat\u0131l\u0131ktan psikolojik esnekli\u011fe ge\u00e7i\u015fi i\u00e7in davran\u0131\u015ftan zihinsel s\u00fcre\u00e7lere do\u011fru bir yol izler. Peki bunun sebebi nedir, yani davran\u0131\u015f neden davran\u0131\u015f\u0131 incelemek ilk i\u015ftir? \u0130li\u015fkisel \u00c7er\u00e7eve Kuram\u0131 (RFT)’ ye g\u00f6re insanlar ili\u015fkisel olarak d\u00fc\u015f\u00fcn\u00fcr. Mesela k\u0131\u015f denilince…<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nKabul ve Kararl\u0131l\u0131k Terapisi (ACT) \u0130\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) \u0130\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d\" \/>\n<meta property=\"og:description\" content=\"Psikolojik kat\u0131l\u0131\u011f\u0131n farkl\u0131 boyutlar\u0131n\u0131 \u00f6nceki yaz\u0131mda detayland\u0131rm\u0131\u015ft\u0131m. Alt\u0131 psikolojik kat\u0131l\u0131k boyutu \u00fczerinden yap\u0131lan vaka form\u00fclasyonundan sonra ACT, bireyin psikolojik kat\u0131l\u0131ktan psikolojik esnekli\u011fe ge\u00e7i\u015fi i\u00e7in davran\u0131\u015ftan zihinsel s\u00fcre\u00e7lere do\u011fru bir yol izler. Peki bunun sebebi nedir, yani davran\u0131\u015f neden davran\u0131\u015f\u0131 incelemek ilk i\u015ftir? \u0130li\u015fkisel \u00c7er\u00e7eve Kuram\u0131 (RFT)’ ye g\u00f6re insanlar ili\u015fkisel olarak d\u00fc\u015f\u00fcn\u00fcr. Mesela k\u0131\u015f denilince…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u201cKendinle Temas, Ya\u015famla Uyum.\u201d\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-21T08:30:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-22T09:58:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/Kabul-ve-Kararlilik-Terapisi-ACT-icin-Davranisin-Onemi-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mert Ozan \u0130nal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mert Ozan \u0130nal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/\"},\"author\":{\"name\":\"Mert Ozan \u0130nal\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db\"},\"headline\":\"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) \u0130\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi\",\"datePublished\":\"2023-10-21T08:30:24+00:00\",\"dateModified\":\"2025-12-22T09:58:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/\"},\"wordCount\":706,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db\"},\"image\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/Kabul-ve-Kararlilik-Terapisi-ACT-icin-Davranisin-Onemi.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/\",\"url\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/\",\"name\":\"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) \u0130\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d\",\"isPartOf\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/Kabul-ve-Kararlilik-Terapisi-ACT-icin-Davranisin-Onemi.png\",\"datePublished\":\"2023-10-21T08:30:24+00:00\",\"dateModified\":\"2025-12-22T09:58:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#primaryimage\",\"url\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/Kabul-ve-Kararlilik-Terapisi-ACT-icin-Davranisin-Onemi.png\",\"contentUrl\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/Kabul-ve-Kararlilik-Terapisi-ACT-icin-Davranisin-Onemi.png\",\"width\":1536,\"height\":1024,\"caption\":\"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) i\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/blog.psikologmertozaninal.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) \u0130\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#website\",\"url\":\"https:\/\/blog.psikologmertozaninal.com\/\",\"name\":\"\u201cKendinle Temas, Ya\u015famla Uyum.\u201d\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.psikologmertozaninal.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db\",\"name\":\"Mert Ozan \u0130nal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/12\/favicon.png\",\"contentUrl\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/12\/favicon.png\",\"width\":1030,\"height\":1024,\"caption\":\"Mert Ozan \u0130nal\"},\"logo\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/image\/\"},\"description\":\"Psikoloji alan\u0131ndaki yolculu\u011fum, kendimi tan\u0131ma ve ki\u015fisel geli\u015fim s\u00fcrecimde \u015fekillendi. Mizac\u0131m\u0131n her zaman uygun oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm ve ya\u015fam\u0131n beni kuca\u011f\u0131na s\u00fcr\u00fckleyece\u011fine inand\u0131\u011f\u0131m psikoloji alan\u0131na \u0130stanbul \u00dcniversitesi' nde lisans e\u011fitimiyle giri\u015f yapt\u0131m ve Ondokuz May\u0131s \u00dcniversitesi' nden mezun olarak meslek hayat\u0131ma ba\u015flad\u0131m. \u0130nsanlar\u0131 ve onlar\u0131n davran\u0131\u015flar\u0131n\u0131 anlamaya y\u00f6nelik merak\u0131m psikolojiye olan ilgimi derinle\u015ftirirken, bu tutku beni \u00f6zellikle klinik alana y\u00f6nlendirdi. Psikolog olma s\u00fcrecine ad\u0131m ad\u0131m haz\u0131rlan\u0131rken, farkl\u0131 terapi ekollerine y\u00f6nelik olarak ald\u0131\u011f\u0131m e\u011fitimlerle teorik bilgimi uygulama f\u0131rsat\u0131 yakalad\u0131m. \u0130nsanlara destek olman\u0131n ve onlar\u0131n iyilik haline katk\u0131 sa\u011flaman\u0131n ne kadar anlaml\u0131 bir sorumluluk oldu\u011funun bilincinde bir psikolog olarak d\u00fcr\u00fcstl\u00fck, gizlilik ve sayg\u0131 prensiplerinin \u0131\u015f\u0131\u011f\u0131nda bireylerin en mahrem duygular\u0131n\u0131 g\u00fcvenle payla\u015fabilecekleri bir ortam olu\u015fturmaya \u00f6zen g\u00f6steriyorum. Farkl\u0131l\u0131klara sayg\u0131 duymay\u0131 ve herkesle \u00f6nyarg\u0131s\u0131z bir \u015fekilde diyalog kurabilmeyi, ya\u015fam\u0131n bana \u00e7e\u015fitli tecr\u00fcbelerle hediye etti\u011fi \u00f6nemli erdemler aras\u0131nda de\u011ferlendiriyorum. Son olarak etik ilkeleri meslek hayat\u0131m\u0131n mihenk ta\u015flar\u0131 olarak kabul ediyor, ilkeli bir duru\u015fun verilen hizmete k\u0131ymet kataca\u011f\u0131na inan\u0131yorum.\",\"sameAs\":[\"https:\/\/blog.psikologmertozaninal.com\"],\"url\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/author\/psikofdm\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) \u0130\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/","og_locale":"tr_TR","og_type":"article","og_title":"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) \u0130\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d","og_description":"Psikolojik kat\u0131l\u0131\u011f\u0131n farkl\u0131 boyutlar\u0131n\u0131 \u00f6nceki yaz\u0131mda detayland\u0131rm\u0131\u015ft\u0131m. Alt\u0131 psikolojik kat\u0131l\u0131k boyutu \u00fczerinden yap\u0131lan vaka form\u00fclasyonundan sonra ACT, bireyin psikolojik kat\u0131l\u0131ktan psikolojik esnekli\u011fe ge\u00e7i\u015fi i\u00e7in davran\u0131\u015ftan zihinsel s\u00fcre\u00e7lere do\u011fru bir yol izler. Peki bunun sebebi nedir, yani davran\u0131\u015f neden davran\u0131\u015f\u0131 incelemek ilk i\u015ftir? \u0130li\u015fkisel \u00c7er\u00e7eve Kuram\u0131 (RFT)’ ye g\u00f6re insanlar ili\u015fkisel olarak d\u00fc\u015f\u00fcn\u00fcr. Mesela k\u0131\u015f denilince…","og_url":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/","og_site_name":"\u201cKendinle Temas, Ya\u015famla Uyum.\u201d","article_published_time":"2023-10-21T08:30:24+00:00","article_modified_time":"2025-12-22T09:58:40+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/Kabul-ve-Kararlilik-Terapisi-ACT-icin-Davranisin-Onemi-1024x683.png","type":"image\/png"}],"author":"Mert Ozan \u0130nal","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Mert Ozan \u0130nal","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#article","isPartOf":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/"},"author":{"name":"Mert Ozan \u0130nal","@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db"},"headline":"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) \u0130\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi","datePublished":"2023-10-21T08:30:24+00:00","dateModified":"2025-12-22T09:58:40+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/"},"wordCount":706,"commentCount":0,"publisher":{"@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db"},"image":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/Kabul-ve-Kararlilik-Terapisi-ACT-icin-Davranisin-Onemi.png","articleSection":["Uncategorized"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/","url":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/","name":"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) \u0130\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d","isPartOf":{"@id":"https:\/\/blog.psikologmertozaninal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#primaryimage"},"image":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/Kabul-ve-Kararlilik-Terapisi-ACT-icin-Davranisin-Onemi.png","datePublished":"2023-10-21T08:30:24+00:00","dateModified":"2025-12-22T09:58:40+00:00","breadcrumb":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#primaryimage","url":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/Kabul-ve-Kararlilik-Terapisi-ACT-icin-Davranisin-Onemi.png","contentUrl":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/Kabul-ve-Kararlilik-Terapisi-ACT-icin-Davranisin-Onemi.png","width":1536,"height":1024,"caption":"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) i\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/21\/kabul-ve-kararlilik-terapisi-act-icin-davranisin-onemi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/blog.psikologmertozaninal.com\/"},{"@type":"ListItem","position":2,"name":"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) \u0130\u00e7in Davran\u0131\u015f\u0131n \u00d6nemi"}]},{"@type":"WebSite","@id":"https:\/\/blog.psikologmertozaninal.com\/#website","url":"https:\/\/blog.psikologmertozaninal.com\/","name":"\u201cKendinle Temas, Ya\u015famla Uyum.\u201d","description":"","publisher":{"@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.psikologmertozaninal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":["Person","Organization"],"@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db","name":"Mert Ozan \u0130nal","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/image\/","url":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/12\/favicon.png","contentUrl":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/12\/favicon.png","width":1030,"height":1024,"caption":"Mert Ozan \u0130nal"},"logo":{"@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/image\/"},"description":"Psikoloji alan\u0131ndaki yolculu\u011fum, kendimi tan\u0131ma ve ki\u015fisel geli\u015fim s\u00fcrecimde \u015fekillendi. Mizac\u0131m\u0131n her zaman uygun oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm ve ya\u015fam\u0131n beni kuca\u011f\u0131na s\u00fcr\u00fckleyece\u011fine inand\u0131\u011f\u0131m psikoloji alan\u0131na \u0130stanbul \u00dcniversitesi' nde lisans e\u011fitimiyle giri\u015f yapt\u0131m ve Ondokuz May\u0131s \u00dcniversitesi' nden mezun olarak meslek hayat\u0131ma ba\u015flad\u0131m. \u0130nsanlar\u0131 ve onlar\u0131n davran\u0131\u015flar\u0131n\u0131 anlamaya y\u00f6nelik merak\u0131m psikolojiye olan ilgimi derinle\u015ftirirken, bu tutku beni \u00f6zellikle klinik alana y\u00f6nlendirdi. Psikolog olma s\u00fcrecine ad\u0131m ad\u0131m haz\u0131rlan\u0131rken, farkl\u0131 terapi ekollerine y\u00f6nelik olarak ald\u0131\u011f\u0131m e\u011fitimlerle teorik bilgimi uygulama f\u0131rsat\u0131 yakalad\u0131m. \u0130nsanlara destek olman\u0131n ve onlar\u0131n iyilik haline katk\u0131 sa\u011flaman\u0131n ne kadar anlaml\u0131 bir sorumluluk oldu\u011funun bilincinde bir psikolog olarak d\u00fcr\u00fcstl\u00fck, gizlilik ve sayg\u0131 prensiplerinin \u0131\u015f\u0131\u011f\u0131nda bireylerin en mahrem duygular\u0131n\u0131 g\u00fcvenle payla\u015fabilecekleri bir ortam olu\u015fturmaya \u00f6zen g\u00f6steriyorum. Farkl\u0131l\u0131klara sayg\u0131 duymay\u0131 ve herkesle \u00f6nyarg\u0131s\u0131z bir \u015fekilde diyalog kurabilmeyi, ya\u015fam\u0131n bana \u00e7e\u015fitli tecr\u00fcbelerle hediye etti\u011fi \u00f6nemli erdemler aras\u0131nda de\u011ferlendiriyorum. Son olarak etik ilkeleri meslek hayat\u0131m\u0131n mihenk ta\u015flar\u0131 olarak kabul ediyor, ilkeli bir duru\u015fun verilen hizmete k\u0131ymet kataca\u011f\u0131na inan\u0131yorum.","sameAs":["https:\/\/blog.psikologmertozaninal.com"],"url":"https:\/\/blog.psikologmertozaninal.com\/index.php\/author\/psikofdm\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":3,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions\/34"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}