{"id":114,"date":"2026-01-07T16:04:49","date_gmt":"2026-01-07T16:04:49","guid":{"rendered":"https:\/\/blog.psikologmertozaninal.com\/?p=114"},"modified":"2026-01-07T16:04:50","modified_gmt":"2026-01-07T16:04:50","slug":"anksiyete-bozuklugu-nedir-ve-nasil-yonetilir","status":"publish","type":"post","link":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/","title":{"rendered":"Anksiyete Bozuklu\u011fu Nedir ve Nas\u0131l Y\u00f6netilir?"},"content":{"rendered":"\n<p>Modern \u00e7a\u011f\u0131n getirdi\u011fi h\u0131z, belirsizlikler ve ya\u015fam m\u00fccadelesi i\u00e7inde bir\u00e7o\u011fumuz zaman zaman kalbimizin daha h\u0131zl\u0131 att\u0131\u011f\u0131n\u0131, zihnimizin durdurulamaz bir d\u00fc\u015f\u00fcnce seline kap\u0131ld\u0131\u011f\u0131n\u0131 hissederiz. &#8220;Acaba hata m\u0131 yapt\u0131m?&#8221;, &#8220;Ya k\u00f6t\u00fc bir \u015fey olursa?&#8221;, &#8220;Kontrol\u00fcm\u00fc kaybediyor muyum?&#8221; gibi sorular zihnimizi kurcalayabilir. Asl\u0131nda kayg\u0131 (anksiyete), insan olman\u0131n do\u011fal bir par\u00e7as\u0131d\u0131r ve hayatta kalmam\u0131z i\u00e7in gereklidir. Ancak bu duygu, y\u00f6netilemez bir hale gelip g\u00fcnl\u00fck i\u015flevselli\u011fimizi, ili\u015fkilerimizi ve ya\u015fam kalitemizi bozmaya ba\u015flad\u0131\u011f\u0131nda <strong>anksiyete bozuklu\u011fu<\/strong> kavram\u0131ndan s\u00f6z etmemiz gerekir.<\/p>\n\n\n\n<p>T\u00fcrkiye\u2019de ya\u015fayan her ya\u015f grubundan birey, s\u0131nav stresi ya\u015fayan bir gen\u00e7ten gelecek kayg\u0131s\u0131 ta\u015f\u0131yan bir yeti\u015fkine kadar, bu durumla kar\u015f\u0131 kar\u015f\u0131ya kalabilir. Peki, anksiyete sadece kurtulmam\u0131z gereken bir &#8220;d\u00fc\u015fman&#8221; m\u0131d\u0131r, yoksa ruhumuzun bize anlatmak istedi\u011fi bir hikaye mi vard\u0131r?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Anksiyete Bozuklu\u011fu Belirtileri: Beden ve Zihin Alarm Verirse<\/h2>\n\n\n\n<p>Anksiyete bozuklu\u011fu, ge\u00e7ici bir endi\u015feden \u00e7ok daha fazlas\u0131d\u0131r. S\u00fcreklilik arz eden ve yo\u011fun ya\u015fanan bu durum, hem fiziksel hem de psikolojik belirtilerle kendini g\u00f6sterir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fiziksel Belirtiler:<\/strong> Kalp \u00e7arp\u0131nt\u0131s\u0131, nefes darl\u0131\u011f\u0131, kas gerginli\u011fi, terleme, mide rahats\u0131zl\u0131klar\u0131 ve uyku d\u00fczeninde bozulmalar s\u0131k\u00e7a g\u00f6r\u00fcl\u00fcr.<\/li>\n\n\n\n<li><strong>Bili\u015fsel Belirtiler:<\/strong> Odaklanma g\u00fc\u00e7l\u00fc\u011f\u00fc, zihnin durmas\u0131, felaket senaryolar\u0131 \u00fcretme ve s\u00fcrekli tetikte olma hali (hipervijilans).<\/li>\n\n\n\n<li><strong>Davran\u0131\u015fsal Belirtiler:<\/strong> Kayg\u0131 yaratan durumlardan ka\u00e7\u0131nma, sosyal geri \u00e7ekilme veya tak\u0131nt\u0131l\u0131 davran\u0131\u015flar geli\u015ftirme.<\/li>\n<\/ul>\n\n\n\n<p>Bu belirtiler, ki\u015finin &#8220;\u015fimdi ve burada&#8221; olmas\u0131n\u0131 engelleyerek, zihni s\u00fcrekli gelecekteki olas\u0131 tehlikelere hapseder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dinamik Bak\u0131\u015f A\u00e7\u0131s\u0131: Kayg\u0131n\u0131n K\u00f6klerine \u0130nmek<\/h2>\n\n\n\n<p>Anksiyeteyi sadece semptomlar\u0131 bast\u0131r\u0131lmas\u0131 gereken bir hastal\u0131k olarak g\u00f6rmek, sorunun k\u00f6k\u00fcne inmemizi engelleyebilir. <strong>Dinamik Psikoterapi<\/strong> perspektifinden bakt\u0131\u011f\u0131m\u0131zda, anksiyete genellikle buzda\u011f\u0131n\u0131n g\u00f6r\u00fcnen k\u0131sm\u0131d\u0131r. Alt\u0131nda ise bilin\u00e7d\u0131\u015f\u0131na itilmi\u015f \u00e7at\u0131\u015fmalar, ifade edilmemi\u015f duygular veya ge\u00e7mi\u015fte, \u00f6zellikle \u00e7ocukluk d\u00f6neminde deneyimlenen g\u00fcven eksiklikleri yatabilir.<\/p>\n\n\n\n<p>\u00d6rne\u011fin, m\u00fckemmeliyet\u00e7i bir yap\u0131n\u0131z varsa ve s\u00fcrekli hata yapmaktan korkuyorsan\u0131z; bu durum sadece o anki i\u015fle ilgili olmayabilir. Bu, ge\u00e7mi\u015fte ebeveyn fig\u00fcrlerinden onay almak i\u00e7in geli\u015ftirilen bir savunma mekanizmas\u0131n\u0131n, yeti\u015fkinlikte i\u015flevsiz hale gelmi\u015f bir yans\u0131mas\u0131 olabilir. Dinamik yakla\u015f\u0131m, bu k\u00f6k nedenleri anlamland\u0131rarak ki\u015finin kendi i\u00e7 d\u00fcnyas\u0131yla daha sahici bir ba\u011f kurmas\u0131n\u0131 hedefler. Kayg\u0131, asl\u0131nda ruhsal d\u00fcnyam\u0131zda &#8220;bir \u015feylerin yolunda gitmedi\u011fine&#8221; dair bir sinyaldir ve bu sinyali do\u011fru okumak iyile\u015fmenin ilk ad\u0131m\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00fccadele Etmek Yerine Kabul Etmek: ACT Yakla\u015f\u0131m\u0131<\/h2>\n\n\n\n<p>Pek \u00e7ok ki\u015fi kayg\u0131y\u0131 hissetti\u011finde onunla sava\u015fmaya, onu zihinden zorla atmaya \u00e7al\u0131\u015f\u0131r. Ancak <strong>Kabul ve Kararl\u0131l\u0131k Terapisi (ACT)<\/strong> bize \u015funu s\u00f6yler: &#8220;Kayg\u0131 batakl\u0131k gibidir; \u00e7\u0131rp\u0131nd\u0131k\u00e7a daha \u00e7ok batars\u0131n\u0131z.&#8221;<\/p>\n\n\n\n<p>ACT \u00e7er\u00e7evesinde ama\u00e7, anksiyeteyi tamamen yok etmek de\u011fil, onunla kurdu\u011fumuz ili\u015fkiyi de\u011fi\u015ftirmektir. Zihnin \u00fcretti\u011fi felaket senaryolar\u0131na &#8220;ger\u00e7ek&#8221; muamelesi yapmak yerine, onlar\u0131n sadece birer &#8220;d\u00fc\u015f\u00fcnce&#8221; oldu\u011funu fark etmek gerekir. Buna <strong>ayr\u0131\u015fma (defusion)<\/strong> diyoruz. Kayg\u0131l\u0131 d\u00fc\u015f\u00fcnceler zihninize gelebilir; onlar\u0131 bir misafir gibi kabul edip, onlara ra\u011fmen hayat\u0131n\u0131za devam edebilmek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<p>Buradaki en kritik nokta <strong>&#8220;Psikolojik Esneklik&#8221;<\/strong> kavram\u0131d\u0131r. Kayg\u0131ya ra\u011fmen de\u011ferleriniz do\u011frultusunda hareket edebiliyor musunuz? \u00d6rne\u011fin, sosyal anksiyeteniz oldu\u011fu i\u00e7in evde oturmak yerine, sosyalle\u015fme de\u011feriniz i\u00e7in kalbiniz \u00e7arparken o bulu\u015fmaya gitmeyi se\u00e7mek, anksiyetenin hayat\u0131n\u0131zdaki patronlu\u011funu elinden al\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ne Zaman Destek Al\u0131nmal\u0131?<\/h2>\n\n\n\n<p>E\u011fer ya\u015fad\u0131\u011f\u0131n\u0131z kayg\u0131 hali;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130\u015f, okul veya aile hayat\u0131n\u0131z\u0131 ciddi \u015fekilde aksat\u0131yorsa,<\/li>\n\n\n\n<li>S\u00fcrekli bir huzursuzluk ve mutsuzluk kayna\u011f\u0131ysa,<\/li>\n\n\n\n<li>Kendi kendinize uygulad\u0131\u011f\u0131n\u0131z ba\u015f etme y\u00f6ntemleri (ka\u00e7\u0131nma, bast\u0131rma vb.) art\u0131k i\u015fe yaram\u0131yorsa, profesyonel bir destek alma vakti gelmi\u015f demektir.<\/li>\n<\/ul>\n\n\n\n<p>Unutmay\u0131n, terapi s\u00fcreci sadece semptomlar\u0131 ortadan kald\u0131rmak i\u00e7in de\u011fil, kendinizi daha derinden tan\u0131mak, ge\u00e7mi\u015fin y\u00fcklerini anlamland\u0131rmak ve de\u011ferlerinizle uyumlu, anlaml\u0131 bir hayat in\u015fa etmek i\u00e7in bir f\u0131rsatt\u0131r. Kayg\u0131 kaderiniz de\u011fil, d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fcz\u00fcn ba\u015flang\u0131c\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Modern \u00e7a\u011f\u0131n getirdi\u011fi h\u0131z, belirsizlikler ve ya\u015fam m\u00fccadelesi i\u00e7inde bir\u00e7o\u011fumuz zaman zaman kalbimizin daha h\u0131zl\u0131 att\u0131\u011f\u0131n\u0131, zihnimizin durdurulamaz bir d\u00fc\u015f\u00fcnce seline kap\u0131ld\u0131\u011f\u0131n\u0131 hissederiz. &#8220;Acaba hata m\u0131 yapt\u0131m?&#8221;, &#8220;Ya k\u00f6t\u00fc bir \u015fey olursa?&#8221;, &#8220;Kontrol\u00fcm\u00fc kaybediyor muyum?&#8221; gibi sorular zihnimizi kurcalayabilir. Asl\u0131nda kayg\u0131 (anksiyete), insan olman\u0131n do\u011fal bir par\u00e7as\u0131d\u0131r ve hayatta kalmam\u0131z i\u00e7in gereklidir. Ancak bu duygu,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anksiyete Bozuklu\u011fu Nedir ve Nas\u0131l Y\u00f6netilir? - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anksiyete Bozuklu\u011fu Nedir ve Nas\u0131l Y\u00f6netilir? - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d\" \/>\n<meta property=\"og:description\" content=\"Modern \u00e7a\u011f\u0131n getirdi\u011fi h\u0131z, belirsizlikler ve ya\u015fam m\u00fccadelesi i\u00e7inde bir\u00e7o\u011fumuz zaman zaman kalbimizin daha h\u0131zl\u0131 att\u0131\u011f\u0131n\u0131, zihnimizin durdurulamaz bir d\u00fc\u015f\u00fcnce seline kap\u0131ld\u0131\u011f\u0131n\u0131 hissederiz. &#8220;Acaba hata m\u0131 yapt\u0131m?&#8221;, &#8220;Ya k\u00f6t\u00fc bir \u015fey olursa?&#8221;, &#8220;Kontrol\u00fcm\u00fc kaybediyor muyum?&#8221; gibi sorular zihnimizi kurcalayabilir. Asl\u0131nda kayg\u0131 (anksiyete), insan olman\u0131n do\u011fal bir par\u00e7as\u0131d\u0131r ve hayatta kalmam\u0131z i\u00e7in gereklidir. Ancak bu duygu,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/\" \/>\n<meta property=\"og:site_name\" content=\"\u201cKendinle Temas, Ya\u015famla Uyum.\u201d\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-07T16:04:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-07T16:04:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2026\/01\/anksiyete.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"939\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mert Ozan \u0130nal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mert Ozan \u0130nal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/\"},\"author\":{\"name\":\"Mert Ozan \u0130nal\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db\"},\"headline\":\"Anksiyete Bozuklu\u011fu Nedir ve Nas\u0131l Y\u00f6netilir?\",\"datePublished\":\"2026-01-07T16:04:49+00:00\",\"dateModified\":\"2026-01-07T16:04:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/\"},\"wordCount\":762,\"publisher\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db\"},\"image\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2026\/01\/anksiyete.webp\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/\",\"url\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/\",\"name\":\"Anksiyete Bozuklu\u011fu Nedir ve Nas\u0131l Y\u00f6netilir? - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d\",\"isPartOf\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2026\/01\/anksiyete.webp\",\"datePublished\":\"2026-01-07T16:04:49+00:00\",\"dateModified\":\"2026-01-07T16:04:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#primaryimage\",\"url\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2026\/01\/anksiyete.webp\",\"contentUrl\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2026\/01\/anksiyete.webp\",\"width\":1920,\"height\":939,\"caption\":\"anksiyete\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/blog.psikologmertozaninal.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anksiyete Bozuklu\u011fu Nedir ve Nas\u0131l Y\u00f6netilir?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#website\",\"url\":\"https:\/\/blog.psikologmertozaninal.com\/\",\"name\":\"\u201cKendinle Temas, Ya\u015famla Uyum.\u201d\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.psikologmertozaninal.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db\",\"name\":\"Mert Ozan \u0130nal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/12\/favicon.png\",\"contentUrl\":\"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/12\/favicon.png\",\"width\":1030,\"height\":1024,\"caption\":\"Mert Ozan \u0130nal\"},\"logo\":{\"@id\":\"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/image\/\"},\"description\":\"Psikoloji alan\u0131ndaki yolculu\u011fum, kendimi tan\u0131ma ve ki\u015fisel geli\u015fim s\u00fcrecimde \u015fekillendi. Mizac\u0131m\u0131n her zaman uygun oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm ve ya\u015fam\u0131n beni kuca\u011f\u0131na s\u00fcr\u00fckleyece\u011fine inand\u0131\u011f\u0131m psikoloji alan\u0131na \u0130stanbul \u00dcniversitesi' nde lisans e\u011fitimiyle giri\u015f yapt\u0131m ve Ondokuz May\u0131s \u00dcniversitesi' nden mezun olarak meslek hayat\u0131ma ba\u015flad\u0131m. \u0130nsanlar\u0131 ve onlar\u0131n davran\u0131\u015flar\u0131n\u0131 anlamaya y\u00f6nelik merak\u0131m psikolojiye olan ilgimi derinle\u015ftirirken, bu tutku beni \u00f6zellikle klinik alana y\u00f6nlendirdi. Psikolog olma s\u00fcrecine ad\u0131m ad\u0131m haz\u0131rlan\u0131rken, farkl\u0131 terapi ekollerine y\u00f6nelik olarak ald\u0131\u011f\u0131m e\u011fitimlerle teorik bilgimi uygulama f\u0131rsat\u0131 yakalad\u0131m. \u0130nsanlara destek olman\u0131n ve onlar\u0131n iyilik haline katk\u0131 sa\u011flaman\u0131n ne kadar anlaml\u0131 bir sorumluluk oldu\u011funun bilincinde bir psikolog olarak d\u00fcr\u00fcstl\u00fck, gizlilik ve sayg\u0131 prensiplerinin \u0131\u015f\u0131\u011f\u0131nda bireylerin en mahrem duygular\u0131n\u0131 g\u00fcvenle payla\u015fabilecekleri bir ortam olu\u015fturmaya \u00f6zen g\u00f6steriyorum. Farkl\u0131l\u0131klara sayg\u0131 duymay\u0131 ve herkesle \u00f6nyarg\u0131s\u0131z bir \u015fekilde diyalog kurabilmeyi, ya\u015fam\u0131n bana \u00e7e\u015fitli tecr\u00fcbelerle hediye etti\u011fi \u00f6nemli erdemler aras\u0131nda de\u011ferlendiriyorum. Son olarak etik ilkeleri meslek hayat\u0131m\u0131n mihenk ta\u015flar\u0131 olarak kabul ediyor, ilkeli bir duru\u015fun verilen hizmete k\u0131ymet kataca\u011f\u0131na inan\u0131yorum.\",\"sameAs\":[\"https:\/\/blog.psikologmertozaninal.com\"],\"url\":\"https:\/\/blog.psikologmertozaninal.com\/index.php\/author\/psikofdm\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anksiyete Bozuklu\u011fu Nedir ve Nas\u0131l Y\u00f6netilir? - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Anksiyete Bozuklu\u011fu Nedir ve Nas\u0131l Y\u00f6netilir? - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d","og_description":"Modern \u00e7a\u011f\u0131n getirdi\u011fi h\u0131z, belirsizlikler ve ya\u015fam m\u00fccadelesi i\u00e7inde bir\u00e7o\u011fumuz zaman zaman kalbimizin daha h\u0131zl\u0131 att\u0131\u011f\u0131n\u0131, zihnimizin durdurulamaz bir d\u00fc\u015f\u00fcnce seline kap\u0131ld\u0131\u011f\u0131n\u0131 hissederiz. &#8220;Acaba hata m\u0131 yapt\u0131m?&#8221;, &#8220;Ya k\u00f6t\u00fc bir \u015fey olursa?&#8221;, &#8220;Kontrol\u00fcm\u00fc kaybediyor muyum?&#8221; gibi sorular zihnimizi kurcalayabilir. Asl\u0131nda kayg\u0131 (anksiyete), insan olman\u0131n do\u011fal bir par\u00e7as\u0131d\u0131r ve hayatta kalmam\u0131z i\u00e7in gereklidir. Ancak bu duygu,&hellip;","og_url":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/","og_site_name":"\u201cKendinle Temas, Ya\u015famla Uyum.\u201d","article_published_time":"2026-01-07T16:04:49+00:00","article_modified_time":"2026-01-07T16:04:50+00:00","og_image":[{"width":1920,"height":939,"url":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2026\/01\/anksiyete.webp","type":"image\/webp"}],"author":"Mert Ozan \u0130nal","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Mert Ozan \u0130nal","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#article","isPartOf":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/"},"author":{"name":"Mert Ozan \u0130nal","@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db"},"headline":"Anksiyete Bozuklu\u011fu Nedir ve Nas\u0131l Y\u00f6netilir?","datePublished":"2026-01-07T16:04:49+00:00","dateModified":"2026-01-07T16:04:50+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/"},"wordCount":762,"publisher":{"@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db"},"image":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2026\/01\/anksiyete.webp","articleSection":["Uncategorized"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/","url":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/","name":"Anksiyete Bozuklu\u011fu Nedir ve Nas\u0131l Y\u00f6netilir? - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d","isPartOf":{"@id":"https:\/\/blog.psikologmertozaninal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#primaryimage"},"image":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2026\/01\/anksiyete.webp","datePublished":"2026-01-07T16:04:49+00:00","dateModified":"2026-01-07T16:04:50+00:00","breadcrumb":{"@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#primaryimage","url":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2026\/01\/anksiyete.webp","contentUrl":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2026\/01\/anksiyete.webp","width":1920,"height":939,"caption":"anksiyete"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.psikologmertozaninal.com\/index.php\/2026\/01\/07\/anksiyete-bozuklugu-nedir-ve-nasil-yonetilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/blog.psikologmertozaninal.com\/"},{"@type":"ListItem","position":2,"name":"Anksiyete Bozuklu\u011fu Nedir ve Nas\u0131l Y\u00f6netilir?"}]},{"@type":"WebSite","@id":"https:\/\/blog.psikologmertozaninal.com\/#website","url":"https:\/\/blog.psikologmertozaninal.com\/","name":"\u201cKendinle Temas, Ya\u015famla Uyum.\u201d","description":"","publisher":{"@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.psikologmertozaninal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":["Person","Organization"],"@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/046457e6610b8bd81bed19b2ca8441db","name":"Mert Ozan \u0130nal","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/image\/","url":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/12\/favicon.png","contentUrl":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/12\/favicon.png","width":1030,"height":1024,"caption":"Mert Ozan \u0130nal"},"logo":{"@id":"https:\/\/blog.psikologmertozaninal.com\/#\/schema\/person\/image\/"},"description":"Psikoloji alan\u0131ndaki yolculu\u011fum, kendimi tan\u0131ma ve ki\u015fisel geli\u015fim s\u00fcrecimde \u015fekillendi. Mizac\u0131m\u0131n her zaman uygun oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm ve ya\u015fam\u0131n beni kuca\u011f\u0131na s\u00fcr\u00fckleyece\u011fine inand\u0131\u011f\u0131m psikoloji alan\u0131na \u0130stanbul \u00dcniversitesi' nde lisans e\u011fitimiyle giri\u015f yapt\u0131m ve Ondokuz May\u0131s \u00dcniversitesi' nden mezun olarak meslek hayat\u0131ma ba\u015flad\u0131m. \u0130nsanlar\u0131 ve onlar\u0131n davran\u0131\u015flar\u0131n\u0131 anlamaya y\u00f6nelik merak\u0131m psikolojiye olan ilgimi derinle\u015ftirirken, bu tutku beni \u00f6zellikle klinik alana y\u00f6nlendirdi. Psikolog olma s\u00fcrecine ad\u0131m ad\u0131m haz\u0131rlan\u0131rken, farkl\u0131 terapi ekollerine y\u00f6nelik olarak ald\u0131\u011f\u0131m e\u011fitimlerle teorik bilgimi uygulama f\u0131rsat\u0131 yakalad\u0131m. \u0130nsanlara destek olman\u0131n ve onlar\u0131n iyilik haline katk\u0131 sa\u011flaman\u0131n ne kadar anlaml\u0131 bir sorumluluk oldu\u011funun bilincinde bir psikolog olarak d\u00fcr\u00fcstl\u00fck, gizlilik ve sayg\u0131 prensiplerinin \u0131\u015f\u0131\u011f\u0131nda bireylerin en mahrem duygular\u0131n\u0131 g\u00fcvenle payla\u015fabilecekleri bir ortam olu\u015fturmaya \u00f6zen g\u00f6steriyorum. Farkl\u0131l\u0131klara sayg\u0131 duymay\u0131 ve herkesle \u00f6nyarg\u0131s\u0131z bir \u015fekilde diyalog kurabilmeyi, ya\u015fam\u0131n bana \u00e7e\u015fitli tecr\u00fcbelerle hediye etti\u011fi \u00f6nemli erdemler aras\u0131nda de\u011ferlendiriyorum. Son olarak etik ilkeleri meslek hayat\u0131m\u0131n mihenk ta\u015flar\u0131 olarak kabul ediyor, ilkeli bir duru\u015fun verilen hizmete k\u0131ymet kataca\u011f\u0131na inan\u0131yorum.","sameAs":["https:\/\/blog.psikologmertozaninal.com"],"url":"https:\/\/blog.psikologmertozaninal.com\/index.php\/author\/psikofdm\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/posts\/114\/revisions\/116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.psikologmertozaninal.com\/index.php\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}