{"version":"1.0","provider_name":"\u201cKendinle Temas, Ya\u015famla Uyum.\u201d","provider_url":"https:\/\/blog.psikologmertozaninal.com","author_name":"Mert Ozan \u0130nal","author_url":"https:\/\/blog.psikologmertozaninal.com\/index.php\/author\/psikofdm\/","title":"ACT Nedir? - \u201cKendinle Temas, Ya\u015famla Uyum.\u201d","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sXI1YRwBuu\"><a href=\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/\">ACT Nedir?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.psikologmertozaninal.com\/index.php\/2023\/10\/30\/act-nedir\/embed\/#?secret=sXI1YRwBuu\" width=\"600\" height=\"338\" title=\"&#8220;ACT Nedir?&#8221; &#8212; \u201cKendinle Temas, Ya\u015famla Uyum.\u201d\" data-secret=\"sXI1YRwBuu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.psikologmertozaninal.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.psikologmertozaninal.com\/wp-content\/uploads\/2025\/10\/ACT-nedir-1024x683.png","thumbnail_width":1024,"thumbnail_height":683,"description":"Acceptance and Commitment Therapy (ACT) T\u00fcrk\u00e7e&#8217; ye &#8220;Kabul ve Kararl\u0131l\u0131k Terapisi&#8221; olarak \u00e7evrilmi\u015ftir. ACT, bilimsel temelleri Amerikal\u0131 bilim insan\u0131 Steven C. Hayes taraf\u0131ndan ortaya konulmu\u015f, \u00fc\u00e7\u00fcnc\u00fc dalga bir bili\u015fsel davran\u0131\u015f\u00e7\u0131 psikoterapi yakla\u015f\u0131m\u0131d\u0131r. Bu y\u00f6n\u00fcyle ACT, semptom ve hastal\u0131k odakl\u0131 olmaktan \u00f6te s\u00fcrece odakl\u0131d\u0131r. Dolay\u0131s\u0131yla psikolojik rahats\u0131zl\u0131klara tan\u0131 koymak ve bu rahats\u0131zl\u0131klar\u0131n semptomlar\u0131n\u0131 incelemek yerine, bunlar\u0131&hellip;"}